All courses
-
Find Your Zen
Digital downloadThis is an ebook that will help you to find your inner calmness and guide you to manage your stress. Included in this e-book are practical tips, a meal plan, and recipes to support your journey to healthier living.
£9
-
Holistic Stress-Free Course
Course£169
-
Holistic Vitality Hub
Bundle£15 / month
-
Ayurvedic Nutrition Bootcamp
Course5.0 average rating (2 reviews)£9
-
Holistic Sugar Detox
Course5.0 average rating (2 reviews)£119
-
Yoga with Varsha
BundleJoin Varsha on the mat for short yoga sequences that can fit into anytime of your day. A mini yoga practice is better than no yoga practice. All sequences are within 15 minutes and also includes access to the 28 Day Yoga Challenge.
£19 / month with 14 day free trial
Social proof: reviews
Healthy Transformation via Ayuvedic
Surinder Ruprah
It was excellent I understood alot more about the DOSHA elements and how it can affect your Health.
It was excellent I understood alot more about the DOSHA elements and how it can affect your Health.
Read LessCourse review
Nishi Shah
Varsha's course was amazing and very insightful. It has definitely helped me with my condition and I have found that I am less tired, got more energy and seen a difference in my physical health.
Varsha's course was amazing and very insightful. It has definitely helped me with my condition and I have found that I am less tired, got more energy and seen a difference in my physical health.
Read LessChoose Healthy Become Healthy
tina sutton
I highly recommend this course to everyone wishing to make healthier choices to live a balanced life. I am so glad I found Varsha's website and joined this course. I am feeling much more confident around food and I am finally enjoying eating p...
Read MoreI highly recommend this course to everyone wishing to make healthier choices to live a balanced life. I am so glad I found Varsha's website and joined this course. I am feeling much more confident around food and I am finally enjoying eating proper meals instead of relying on my go to comfort foods. With gentle nudges and supportive emails, Varsha encouraged the whole group to have the confidence in ourselves to 'choose healthy and become healthy'. I learnt about the best foods for my digestion and for my Dosha. The 80/20 rule helped with my disordered eating and the journaling helped me create a healthier routine and structure. I have learnt through this course that the smallest change can make a big difference. I thoroughly enjoyed learning about the Ayurveda approach to life and with the knowledge and support from Varsha, I feel certain that I will continue to make positive steps in the right direction. Tina S.
Read LessGreat Course!
Nisha Patel
A great course, which has been a real eyeopener! It's been interesting to learn about sugar and healthy eating! Thank you Varsha
A great course, which has been a real eyeopener! It's been interesting to learn about sugar and healthy eating! Thank you Varsha
Read LessGreat Foundation course
pallvi shah
The course was good at raising awareness of how food impacts our health and making small changes make a massive impact to your well being. I enjoyed the course and am trying to be more mindful of when and how I eat.
The course was good at raising awareness of how food impacts our health and making small changes make a massive impact to your well being. I enjoyed the course and am trying to be more mindful of when and how I eat.
Read LessJust what I need
S T
The short sequences are easy to do and I feel better for doing a little bit of yoga everyday. Varsha's teaching style is easy to follow and I highly recommend her classes.
The short sequences are easy to do and I feel better for doing a little bit of yoga everyday. Varsha's teaching style is easy to follow and I highly recommend her classes.
Read Less