Holistic Wellness with Varsha

Enrol Now and Begin Right Away

ARE YOU READY TO REBOOT YOUR HEALTH?

What is stopping you from living the best life yet? 

You feel unhealthy and drained from inside out so you don’t even want to go out…

You feel like your body is heavy with the extra weight that you carry on your shoulders.

Imagine…

Ditching the caffeine, sugar, and snacking addictions, and instead rely on natural energy and your body to do its thing.

Or 

Shedding those clingy pounds, you can’t seem to lose that drain your confidence and self-esteem.

 Well I am here to tell you that..

You DO have a choice!

And it’s time for you to regain your life back from the inside out! 

ENTER: HOLISTIC AYURVEDA AS A WAY OF LIVING

Imagine if healthy living and eating was simplified and you knew exactly what to eat and when so that you feel that you are in the driver's seat of your health. Imagine if you knew what to do and how to balance your health every moment within every season of the year.

Well, you don't need to imagine it anymore. In my 12 week course - Holistic Ayurveda as a Way of Living, you will learn to adapt a holistic approach to diet and lifestyle to your daily routine.

Make the healthiest choice of your life by focusing on being proactive about your wellbeing and preventing disease. You will feel empowered to make the changes needed to create your own ideal dietary and lifestyle routine based upon your body type

Make the investment in your health by signing up today!

Time has come to invest in your health.

This course will not only help you improve your digestion, skin, and energy levels, but it will also help you to stay healthy.

You can save time, money, energy, and stress by applying the principles you learn in this course.

• Do you ever struggle with making healthy choices? Such as knowing what to eat? When to exercise? Should you have hot water with lemon or apple cider vinegar? How about which diet to go on?
• Do you find yourself feeling healthier or unhealthier at different times of the year? What about handling overindulgence? Or how to say "no" so that you can take better care of yourself?
• Do you ever feel that you place everyone else before your own health and wellbeing?
• Or do you just don't have enough time to implement Ayurveda or a bedtime routine or anything else that you have been told is "healthy", but you love the idea of wanting to be healthier?

Any of the above resonate for you?

If you answered yes to even one of those questions, then this 12 week course is for you.

If you lead a busy life with multiple responsibilities and just feel like you have no time for yourself, then this is the place to start to transform your health.

By the end of this course, you will

• Know your dosha type and how to identify it and become more aware when this changes.
• Learn how to implement Ayurveda into modern day living so that its as simple as brushing your teeth
• Create healthier habits that become a part of your routine using my step-by-step approach that will allow you to have lasting results
• Improve your energy levels by implementing the holistic Ayurveda method that I use with my clients
• Improve your digestive health by understanding your digestion type and how to balance it
• Lose weight (or gain weight) without having to do any dieting, extreme exercising or any other restrictive plans
• How to integrate essential oils into everyday living

Register today and commit to your future health - You can get started right away

Here is what some of my previous course participants have to say

Ayurveda is the science or knowledge of life and health. There are three doshas and everyone has a predominant dosha, which can change depending on internal and external circumstances. Join me as I teach you how to find greater balance within your health and wellbeing without feeling overwhelmed or confused. Ayurveda is a vast subject and I will simplify it for you. Here is what we will cover:

• Introduction to Ayurveda, Ayurvedic Nutrition and Lifestyle
• Creating greater self-awareness through various techniques such as journaling, self-reflection, and dosha quiz
• Establishing a holistic routine
• Importance and ways to improve sleep based upon your dosha type
• Stress management through food, yoga, meditation and relaxation all based upon your individual body type
• Dietary and Lifestyle Choices
• Dosha Self-Assessment
• Establishing a mindset for prevention of disease and being more proactive about self-care
• Creating healthy habits around food and understanding the six tastes and its relation to the qualities of food
• Essential oils for everyday wellness - which ones to use based upon your needs and health goals
• The importance of integrating genetics when it comes to prevention of disease

Register Today to stop counting and start enjoying your food and life. Help yourself to feel your best.

By the end of the 12 weeks, you will have a clear understanding of Ayurveda and will have implemented a healthier dietary and lifestyle routine so that you have more energy, improved digestion, clearer skin, and overall feel much healthier within yourself

Here is what is included throughout the 12 weeks

Here are some more testimonials to hear how your health can improve by choosing to join this programme.

Does any of this sound familiar?

• You want to implement Ayurveda, but every time you try it just seems so overwhelming and complicated
• You feel like you’ve tried dieting and various supplements, but for one reason or another you’re not happy with the results you’ve received from any of them
• You’re sick and tired of feeling sick and tired. You just want to have a stronger immune system and have more energy. 
• You want to be resourceful and learn tools and techniques that helps you take better care of yourself. 
• You always prioritise work or others before yourself and you just want to put yourself first for a change.

Doubts? FAQs

How much time do I need for the course?

On average, each week, you will need to spend at least 2 hours with the learning and implementing. Of course you can spend more or less time and as you have forever access, you can work at a pace that is comfortable for you.

I've learned about Ayurveda before, how is your course different?

I often hear how intense and confusing Ayurveda is to apply on an individual level. Theories are all great, but what about implementing and using it day-to-day? This is where I have a simplified and practical approach that I have been using with my clients for over a decade.

I have never heard about Ayurveda. Will I be able to learn?

Absolutely! I will provide an introduction and as my teaching style is unique, its a great starting place to learn more about Ayurveda and how it can help you.

What will I achieve from this course?

In short, you will learn the basic tools and techniques from the perspective of Ayurveda and Nutrition that will help you live a healthier life and help yourself make the choices to remain healthy. If you implement what you learn, you will see changes such as improved sleep, more energy, healthier digestion (ie less bloating, regular bowel movements, etc), clearer mind, and overall feel better within yourself.

This course is too expensive. Why should I take part in this course?

Health is an investment. Working with clients 1:1, most will pay in excess of 4 figures for their healing. This course is an investment to prevent disease and stay healthy to begin with. Long-term benefits matter more than quick-term results.

Can you guarantee that I will achieve results in 12 weeks and that I will never get sick?

No and no-one can guarantee this. Health is very individual but follow the steps and you will have the best possible chance to stay healthy. Results also depend on where you start and how much time you commit to your wellbeing.

I'm super busy and feel like I have no time. Will this work for me?

They say that those who do not spend time taking care of themselves now will sooner or later have to make time to be sick. Therefore, this course has been created knowing that you are busy and perhaps you do not spend enough time to take care of yourself. I will share my step-by-step approach to help you incorporate more self-care into your daily life.