Learn how to reduce stress, increase energy and live a more fulfilling life in just 5 weeks!

Have you ever had that feeling where your eyes are dry, your heart is racing, your brain is foggy? 

Where did this feeling come from? 

Imagine not knowing what it feels like to be relaxed, calm, and peaceful even when the stressors of everyday life show up. 

You'll feel frustrated because trying to manage stress can feel impossible. 

The Stress Course can help you learn more about the effects of stress on your body and mind while teaching mindful changes to relieve yourself from physical discomfort caused by chronic panic reactions.

Introducing

The Stress Course 

Habits, Mindset, Soul, & Body

A 5 module online course to help you dramatically reduce stress by making simple changes in your daily habits and mindset, implementing tools for change, and accessing natural remedies to support the entire stress reduction process.

Are you worried that you are going off the deep end? 

Are you feeling exhausted, overwhelmed, or even burnt out? 

You’re wishing that you could get yourself back and be able to do everything 

You know that the high levels of YUKINESS you’re currently experiencing are putting your health and wellness at risk. 

You want something simple and effective for your busy lifestyle. 

You want to start seeing light bulbs light on in your head and find easy ways to quickly transform your body, mind, & soul. 

If only you had help with figuring out how to combat these symptoms and downright avoid them. 

When you sign up for The Stress Course, you get access to everything you need to have a deep and meaningful experience that will help you reduce stress and feel at peace.

Here is what is included

  • 5 In-depth modules with video lessons that get to the core of the root of your stress, how it’s affecting your body, and all the tools and resources you need to reduce stress naturally and improve your overall health dramatically.

  • Workbooks to guide you through each step and module of the program with introspective activities to help you dig deeper and reduce stress.

  • 5 weeks of email support to structure and help you progress through each module with clarity and personalised support.

  • Lifetime access and support within the learning portal

You don’t have to be a victim of stress.

In just 5 weeks, you will master all the core concepts of reducing stress once and for all.

Here’s what we’ll cover in The Stress Course:

Module 1: Understand the effects of stress on your body and mind
Module 2: Daily changes and habits to relieve stress
Module 3: Stress relief through mindful changes
Module 4: Journaling and self-care
Module 5: Natural remedies for stress relief

By the end of this course, you will not only develop a strong sense of how to reduce stress in your life, but you will walk away knowing how to create healthy habits, and fuel your mindset, soul, and body.

Invest in your wellbeing

Buy now and get started right away

Habits, Mindset, Soul, & Body

A 5 module online course to help you dramatically reduce stress by making simple changes in your daily habits and mindset, implementing tools for change, and accessing natural remedies to support the entire stress reduction process.

You’ll be able to manage stress better after taking this course.

Course curriculum

    1. The Effects of Stress on the Body

    1. Daily Habits and Changes to Relieve Stress

    2. Guided Mindfulness Exercises

    1. Stress Relief Through Mindful Changes

    1. Journaling and Self-Care

    1. More Natural Remedies for Stress Relief

About this course

  • £169.00
  • 6 lessons
  • 2.5 hours of video content