Are you Craving Sugar? Do you eat a lot of sugar?

Sugar or a form of sugar is found in a variety of different places and it is often difficult to recognise as it can be hidden. Many sweeteners can also be just as unhealthy if not more unhealthy than sugar.

  • Do you feel that you have a strong sweet tooth?

  • Do you experience highs or lows in energy?

  • Do you feel tired or are in need of a nap after you eat?

  • Do you feel that you eat too much sugar?

  • Have you been diagnosed with PCOS, Adrenal Fatigue, or Type 2 Diabetes?

  • Are your iron levels low despite eating a healthy diet?

  • Do you have more than 2 cups of coffee or tea a day?

  • Are you simply tired of feeling tired all the time?

  • Do you find that you are snacking too much due to COVID?

Its not just about short-term results

Your choices matter, so make the healthier ones

Ayurveda with Nutrition provides a holistic approach to your wellbeing. Join me as I help you get started with not just removing added sugars and sweeteners from your diet, but I will also help you with cutting out the BS when it comes to "diets" and where your focus should be when it comes to your long-term health. I have helped hundreds of people improve their diet and lifestyle to feel their best and I will be offering you the same tools and resources that I use with my one-to-one clients when I first start working with them. If you are ready to improve your health and wellbeing and you are ready to make the change, then I am here to help you. This is the foundational course to help you on your journey of healthier eating and living.

The course includes the following

  • Video Lessons

    Daily video lessons in which you will learn the tools and have access to resources that will help you to eliminate sugars and sweeteners from your diet.

  • Healthier Habits

    You will lay the foundation to begin a healthy transformation. You will learn about the habits and changes you need to make to ensure your success.

  • Support

    You will have the opportunity to ask questions through the community section of the learning portal.

Course Details

This course will help you to reduce and even eliminate sugar from your diet in just one week using my holistic approach

  • Introduction to sugars and sweeteners and its various forms

  • How to prepare for a sugar detox

  • Snacking and sugar substitutes

  • Actually reducing and eliminating sugar

  • Truth about carbs and how they help during a sugar detox

  • Making healthier food choices and continuing without sugar

Bonus material

Sign Up Now to Secure the following free bonuses

  • Free Workbook

    Gain access to my free workbook, which used in conjunction with the course materials will support you in every step of the way to ensure your success. My workbooks are generally £45 in addition, but this is yours for free!

  • Sign Up Now

    You will also get free access to my seven day meal plan to help support you. Original value is at £45 per meal plan, but for you it will be free. Two meal plans will be available, one for meat eaters and one plant based.

  • 90 Day Access

    Thats right. Sign up now and you will get 90 Day access to this 7 Day-course. Why only 90 days? To ensure that you complete the course! However, the learnings and experience will last for a lifetime.

Register today and begin your healthy transformation

Instant Access

You Will Achieve the Following During the Course

  • Learn about sugars, sweeteners, and the difference

  • Learn how to identify sugars/sweeteners

  • Learn how to choose healthier foods

  • Go food shopping more confidently

  • Feel healthier and have more energy

  • Learn the foundational tools you need to lose weight

  • Begin creating healthier habits in a holistically aligned way

Get Started Today

Your health needs you now

Varsha Khatri, MA, SYT, MCMA, MFNTP

Instructor Bio:

Varsha Khatri has a practical and unique approach to healthy living. She brings forth the value of holistic health by combining the science of health and nutrition with Ayurveda. Varsha is the author of Think Healthy Choose Healthy. She is a qualified Nutritionist, a Senior Yoga Teacher, an Ayurvedic Health Specialist, and a Health Educator. She has spent over a decade helping others achieve their health goals through her holistic and empowering approach that is unique to her skillset. Varsha founded her own health and wellness business, Illuminated Health, in 2012. She provides nutrition consultations, teaches yoga, and regularly runs health and well-being courses to help people achieve their health goals. Varsha lives in Greater London with her husband and two young children and is proud to be a working mom who runs her own business.

Varsha Khatri

Nutritionist, Ayurveda Consultant, Health Educator

testimonials

Here is what people who have worked with Varsha have to say

“Varsha has been pivotal in helping me to get control of my diet. Her approach has challenged the way that I see food and what it means to me. I have managed to lose 8kg with Varsha's help and support and the level of accessibility I had to Varsha as and when I needed her was outstanding and made sure I had a safety net when needed.”

Jane, London

“I highly recommend this course to everyone wishing to make healthier choices to live a balanced life. I am so glad I found Varsha's website and joined this course. I am feeling much more confident around food and I am finally enjoying eating proper meals instead of relying on my go to comfort foods. With gentle nudges and supportive emails, Varsha encouraged the whole group to have the confidence in ourselves to choose healthy and become healthy.”

Tina S

“I have no hesitation in recommending Varsha as a nutritionist and health educator. Since I became a client of Illuminated Health I have achieved my target of losing 10% of my body weight, and I have also significantly improved my diet and overall health. Changing long-established dietary habits can, of course, be challenging, but I have always found Varsha to be patient, positive and very encouraging. I genuinely believe that I could not have done it without her!”

Terry Loane

Topics Covered During the Course

  1. 01
    • Welcome to the Holistic Sugar Detox course

    • Welcome Video - Please watch before proceeding

    • IMPORTANT - timeline

  2. 02
    • Access to Meal Plan and Workbook

    • Day 1: Getting Started

  3. 03
    • Removing Sugars and Sweeteners

    • Day 2: Bye-Bye Sugars and Sweeteners

  4. 04
    • Avoid Sugar Cravings

    • Day 3 - Sugar Cravings

  5. 05
    • Managing Temptations

    • Day 4 - Dealing with temptations

  6. 06
    • Mindful Eating

    • Day 5 Mindful Eating

  7. 07
    • Making the healthier choices

    • Day 6 Food Choices and Healthier Habits

  8. 08
    • How to continue without missing the sugars/sweeteners

    • Day 7 Continuing without sugar