Are you Craving Sugar? Do you eat a lot of sugar?

Sugar or a form of sugar is found in a variety of different places and it is often difficult to recognise as it can be hidden. Many sweeteners can also be just as unhealthy if not more unhealthy than sugar.

  • Do you feel that you have a strong sweet tooth?

  • Do you experience highs or lows in energy?

  • Do you feel tired or are in need of a nap after you eat?

  • Do you feel that you eat too much sugar?

  • Have you been diagnosed with PCOS, Adrenal Fatigue, or Type 2 Diabetes?

  • Are your iron levels low despite eating a healthy diet?

  • Do you have more than 2 cups of coffee or tea a day?

  • Are you simply tired of feeling tired all the time?

  • Do you find that you are snacking too much due to COVID?

The course includes the following

  • Video Lessons

    Daily video lessons in which you will learn the tools and have access to resources that will help you to eliminate sugars and sweeteners from your diet.

  • Healthier Habits

    You will lay the foundation to begin a healthy transformation. You will learn about the habits and changes you need to make to ensure your success.

  • Ask Questions

    You can ask questions and Varsha will get back to you.

Course Details

This course will help you to reduce and even eliminate sugar from your diet in just one week using my holistic approach

  • Introduction to sugars and sweeteners and its various forms

  • How to prepare for a sugar detox

  • Snacking and sugar substitutes

  • Actually reducing and eliminating sugar

  • Truth about carbs and how they help during a sugar detox

  • Making healthier food choices and continuing without sugar

Bonus material

Sign Up Now to Secure the following free bonuses

  • Free Workbook

    Gain access to my free workbook, which used in conjunction with the course materials will support you in every step of the way to ensure your success. My workbooks are generally £45 in addition, but this is yours for free!

  • Sign Up Now

    You will also get free access to my seven day meal plan to help support you. Original value is at £29, but for you it will be free. Two meal plans will be available, one for meat eaters and one plant based.

  • Lifetime Access

    Thats right. Sign up now and you will get lifetime access to this 7 Day-course. Best of all, you will also get any and all updates that take place.

You Will Achieve the Following During the Course

  • Learn about sugars, sweeteners, and the difference

  • Learn how to identify sugars/sweeteners

  • Learn how to choose healthier foods

  • Go food shopping more confidently

  • Feel healthier and have more energy

  • Learn the foundational tools you need to lose weight

  • Begin creating healthier habits in a holistically aligned way

Varsha Khatri, MA, SYT, MCMA, MFNTP

Instructor Bio:

Varsha Khatri

Nutritionist, Ayurveda Consultant, Health Educator

Varsha Khatri has a practical and unique approach to healthy living. She brings forth the value of holistic health by combining the science of health and nutrition with Ayurveda. Varsha is the author of Think Healthy Choose Healthy. She is a qualified and registered nutritionist, a senior yoga teacher, an ayurveda consultant, and a health educator. She is a recognised as an industry expert in holistic health. She has spent over a decade helping others achieve their health goals through her holistic and empowering approach that is unique to her skillset. Varsha is also a doTerra wellness advocate. Varsha founded her own health and wellness business, Illuminated Health, in 2012. She provides nutrition consultations and regularly runs health and well-being courses to help people achieve their health goals. Varsha lives in Greater London with her husband and two young children and is proud to be a working mom who runs her own business.