Holistic Sugar Detox
1 Week Course
Sugar or a form of sugar is found in a variety of different places and it is often difficult to recognise as it can be hidden. Many sweeteners can also be just as unhealthy if not more unhealthy than sugar.
Do you feel that you have a strong sweet tooth?
Do you experience highs or lows in energy?
Do you feel tired or are in need of a nap after you eat?
Do you feel that you eat too much sugar?
Have you been diagnosed with PCOS, Adrenal Fatigue, or Type 2 Diabetes?
Are your iron levels low despite eating a healthy diet?
Do you have more than 2 cups of coffee or tea a day?
Are you simply tired of feeling tired all the time?
Do you find that you are snacking too much due to COVID?
Your choices matter, so make the healthier ones
Daily video lessons in which you will learn the tools and have access to resources that will help you to eliminate sugars and sweeteners from your diet.
You will lay the foundation to begin a healthy transformation. You will learn about the habits and changes you need to make to ensure your success.
You will have the opportunity to ask questions within the community section of the learning portal.
Sign Up Now to Secure the following free bonuses
Gain access to my free workbook, which used in conjunction with the course materials will support you in every step of the way to ensure your success. My workbooks are generally £45 in addition, but this is yours for free!
You will also get free access to my seven day meal plan to help support you. Original value is at £45 per meal plan, but for you it will be free. Two meal plans will be available, one for meat eaters and one plant based.
Thats right. Sign up now and you will get lifetime access to this 7 Day-course so that you can access the materials whenever you need the help and information.
Learn about sugars, sweeteners, and the difference
Learn how to identify sugars/sweeteners
Learn how to choose healthier foods
Go food shopping more confidently
Feel healthier and have more energy
Learn the foundational tools you need to lose weight
Begin creating healthier habits in a holistically aligned way
Your health needs you now
Nutritionist, Ayurveda Consultant, Health Educatorvarsha@illuminatedhealth.com
Here is what people who have worked with Varsha have to say
“Varsha has been pivotal in helping me to get control of my diet. Her approach has challenged the way that I see food and what it means to me. I have managed to lose 8kg with Varsha's help and support and the level of accessibility I had to Varsha as and when I needed her was outstanding and made sure I had a safety net when needed.”
“I highly recommend this course to everyone wishing to make healthier choices to live a balanced life. I am so glad I found Varsha's website and joined this course. I am feeling much more confident around food and I am finally enjoying eating proper meals instead of relying on my go to comfort foods. With gentle nudges and supportive emails, Varsha encouraged the whole group to have the confidence in ourselves to choose healthy and become healthy.”
“I have no hesitation in recommending Varsha as a nutritionist and health educator. Since I became a client of Illuminated Health I have achieved my target of losing 10% of my body weight, and I have also significantly improved my diet and overall health. Changing long-established dietary habits can, of course, be challenging, but I have always found Varsha to be patient, positive and very encouraging. I genuinely believe that I could not have done it without her!”
Welcome to the Holistic Sugar Detox course
Welcome Video - Please watch before proceeding
IMPORTANT - timeline
Access to Meal Plan and Workbook
Day 1: Getting Started
Removing Sugars and Sweeteners
Day 2: Bye-Bye Sugars and Sweeteners
Avoid Sugar Cravings
Day 3 - Sugar Cravings
Day 4 - Dealing with temptations
Day 5 Mindful Eating
Making the healthier choices
Day 6 Food Choices and Healthier Habits
How to continue without missing the sugars/sweeteners
Day 7 Continuing without sugar
This is a unique programme that also covers mindset without the guilt