Ayurvedic Nutrition Bootcamp
Feel healthier and happier by focusing on the preventive lifestyle
It is time to take a new approach and regain control over your health.
Do you constantly feel tired? Or have dips in energy?
Do you struggle with your digestion? Are you constantly bloated, have indigestion, suffer from IBS or any other digestive ailment?
Are you trying to lose weight or feel healthier within yourself?
Do you feel that you need a new approach? Do you feel that being healthy should be easier?
Have you said yes to at least one or more item from above? If so, then this bootcamp is for you.
Foundational knowledge of Ayurveda from the holistic perspective
The five pillars of prevention that can help you improve your health
Practical tips and advice that you can implement straight away
By implementing the tips, you can boost your energy levels
Understand ayurveda in a simple and practical way
Gain knowledge that can apply to you and your family
Lesson 1 - Introduction to the course
Lesson 2 - Ayurvedic Nutrition Pillars of Prevention
Lesson 3 - Balanced and Healthy Eating
Lesson 4 - Principles of Dietetics
Lesson 5 - Movement
Lesson 6 - Daily Routine
Lesson 7 - Supporting Immunity
Lesson 8 - Happiness and Self-Care
Lesson 9 - My Message to You
Learn more about expert Varsha Khatri
Varsha Khatri
Nutritionist, Ayurveda Consultant, Health Educator
Yes, this course will help you understand all the basic foundational knowledge of Ayurveda. Varsha's way of teaching is unique and she explains things in a very clear and concise way.
This is a course that applies western knowledge to the eastern approach. The common feedback Varsha receives is that even complete experts learn new things about Ayurveda through her.
Varsha believes that your choices influence how you feel. And when it comes to your health, there is no better time to start than now. There are 9 video lessons that take in total less than 2 hours to watch. By having 28 days to finish the course, it ensures that you complete the course.
There is a place to ask questions under each video/lesson. You can ask questions and Varsha will reply back.