Holistic Wellness with Varsha

It was excellent I understood alot more about the DOSHA elements and how it can affect your Health.

Varsha's course was amazing and very insightful. It has definitely helped me with my condition and I have found that I am less tired, got more energy and seen a difference in my physical health.

I highly recommend this course to everyone wishing to make healthier choices to live a balanced life. I am so glad I found Varsha's website and joined this course. I am feeling much more confident around food and I am finally enjoying eating proper meals instead of relying on my go to comfort foods. With gentle nudges and supportive emails, Varsha encouraged the whole group to have the confidence in ourselves to 'choose healthy and become healthy'. I learnt about the best foods for my digestion and for my Dosha. The 80/20 rule helped with my disordered eating and the journaling helped me create a healthier routine and structure. I have learnt through this course that the smallest change can make a big difference. I thoroughly enjoyed learning about the Ayurveda approach to life and with the knowledge and support from Varsha, I feel certain that I will continue to make positive steps in the right direction. Tina S.

A great course, which has been a real eyeopener! It's been interesting to learn about sugar and healthy eating! Thank you Varsha

The course was good at raising awareness of how food impacts our health and making small changes make a massive impact to your well being. I enjoyed the course and am trying to be more mindful of when and how I eat.

The short sequences are easy to do and I feel better for doing a little bit of yoga everyday. Varsha's teaching style is easy to follow and I highly recommend her classes.