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Are you interested in learning more about how Ayurveda can help you?
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Would you like to apply Ayurveda to your daily life but aren't sure where to start?
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Do you constantly feel tired? Or have dips in energy?
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Are you trying to lose weight or feel healthier within yourself?
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Have you said yes to at least one or more item from above? If so, then this course is for you.
Are you struggling with your health?
Do you feel that you have tried everything but still aren’t achieving your health goals? It is time to take a new approach and regain control over your health.
Course curriculum
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01
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Welcome to the Course on Improving Mental and Physical Energy Through Ayurvedic Nutrition
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Workbook for Ayurvedic Nutrition Course
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Daily Food and Lifestyle Journal
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Dosha Assessment
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Introduction to Ayurvedic Nutrition
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First Lesson Quiz
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02
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Lesson 2: Self-Awareness
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Lesson 3: Subdoshas
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03
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Digestive Fire
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Removal of Ama and Improving Digestion
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04
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Principles of Dietetics and Making Heathy Food Choices
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