Are you struggling with your health?

Do you feel that you have tried everything but still aren’t achieving your health goals? It is time to take a new approach and regain control over your health.

  • Do you constantly feel tired? Or have dips in energy?

  • Do you struggle with your digestion? Are you constantly bloated, have indigestion, suffer from IBS or any other digestive ailment?

  • Are you trying to lose weight or feel healthier within yourself?

  • Do you feel that you need a new approach? Do you feel that being healthy should be easier?

  • Have you said yes to at least one or more item from above? If so, then this course is for you.

Course curriculum

  • 01

    Welcome and Introduction to Ayurvedic Nutrition

  • 02

    Understanding Myself and the Doshas

    • Lesson 2: Self-Awareness

    • Lesson 3: Subdoshas
  • 03

    Ayurvedic Diet and Digestion

    • Digestive Fire

    • Removal of Ama and Improving Digestion
  • 04

    Making Healthy Food Choices

    • Principles of Dietetics and Making Heathy Food Choices