Are you struggling with your health?

Do you feel that you have tried everything but still aren’t achieving your health goals? It is time to take a new approach and regain control over your health.

  • Are you interested in learning more about how Ayurveda can help you?

  • Would you like to apply Ayurveda to your daily life but aren't sure where to start?

  • Do you constantly feel tired? Or have dips in energy?

  • Are you trying to lose weight or feel healthier within yourself?

  • Have you said yes to at least one or more item from above? If so, then this course is for you.

This is a foundational course introducing to you the basic concepts of Ayurveda so that you can start adapting the principles into your daily life

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  • 60 Day Access

    This course is available to you for 60 days to complete. There are four main sections and the course will take you about 4-6 hours to complete.

  • Workbook

    Course includes a workbook to help guide you through the entire course so that you can begin to apply what you learn.

  • Support

    You can ask questions you have within each video and lesson. For additional support, you can join the facebook group to ask any questions that you may have.

Course curriculum

  1. 01
    • Welcome to the Course on Improving Mental and Physical Energy Through Ayurvedic Nutrition

    • Workbook for Ayurvedic Nutrition Course

    • Daily Food and Lifestyle Journal

    • Dosha Assessment

    • Introduction to Ayurvedic Nutrition

    • First Lesson Quiz

  2. 02
    • Lesson 2: Self-Awareness

    • Lesson 3: Subdoshas

  3. 03
    • Digestive Fire

    • Removal of Ama and Improving Digestion

  4. 04
    • Principles of Dietetics and Making Heathy Food Choices