Holistic Ayurveda as a Way of Living

Open for Enrolment - Starts on 26th of September 2022

Imagine if healthy living and eating was simplified and you knew exactly what to eat and when so that you feel that you are in the driver's seat of your health. Imagine if you knew what to do and how to balance your health every moment within every season of the year.

Well, you don't need to imagine it anymore. In my 10 week course - Holistic Ayurveda as a Way of Living, you will learn to establish a holistic approach to diet and lifestyle to your daily routine.

Make the healthiest choice of your life by focusing on being proactive about your wellbeing and preventing disease. You will feel empowered to make the changes needed to create your own ideal dietary and lifestyle routine based upon your body type

Pricing options

Your health needs your attention and commitment

Pay in full to get a discount and you will also get a free year's access to Yoga with Varsha online recorded mini and full length yoga classes as well as guided meditations. (Value £228)
  • Do you ever struggle with making healthy choices? Such as knowing what to eat? When to exercise? Should you have hot water with lemon or apple cider vinegar?

  • How about which diet to go on?

  • Do you find yourself feeling healthier or unhealthier at different times of the year? What about handling overindulgence? Or how to say "no" so that you can take better care of yourself?

  • Do you ever feel that you place everyone else before your own health and wellbeing?

  • Or do you just don't have enough time to implement Ayurveda or a bedtime routine or anything else that you have been told is "healthy", but you love the idea of wanting to be healthier?

  • Any of the above resonate for you?

  • If you answered yes to even one of those questions, then this 8 week course is for you.

If you lead a busy life with multiple responsibilities and just feel like you have no time for yourself, then this is the place to start to transform your health.

As a qualified nutritional therapist, health educator, Ayurveda consultant, wellness coach, and yoga teacher, I can help you live a healthier and more mindful life while also preventing disease. I believe that the choices you make today has an influence on your health tomorrow. Therefore, I can guide you and support you in making those healthier choices that matter the most.

By the end of the course

  • Know your dosha type and how to identify it and become more aware when this changes.

  • Create healthier habits that become a part of your routine using my step-by-step approach that will allow you to have lasting results

  • Learn how to implement Ayurveda into modern day living so that its as simple as brushing your teeth

  • Improve your energy levels by implementing the holistic Ayurveda method that I use with my clients

  • Improve your digestive health by understanding your digestion type and how to balance it

  • Lose weight (or gain weight) without having to do any dieting, extreme exercising or any other restrictive plans

Testimonials

Christabel D'Souza

5 star rating

“To be honest I wasn't sure what I was expecting out of the course but Varsha explained things really well. I'm making better choices now, eating foods that suit me best and snacking less. I even sleep deeper now which is a bonus! I would definitel...”

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“To be honest I wasn't sure what I was expecting out of the course but Varsha explained things really well. I'm making better choices now, eating foods that suit me best and snacking less. I even sleep deeper now which is a bonus! I would definitely recommend this course if you are stuck in your ways and want to change.”

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Nishi Shah

5 star rating

“Varsha's course was amazing and very insightful. It has definitely helped me with my condition and I have found that I am less tired, got more energy and seen a difference in my physical health. ”

“Varsha's course was amazing and very insightful. It has definitely helped me with my condition and I have found that I am less tired, got more energy and seen a difference in my physical health. ”

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Mr. V S

5 star rating

“The course Choose Healthy Become Healthy has been the most enlightening for me. I had done many diet program (Atkins and Isagenix) and they all failed me measurably. Infact they made my digestion system worst! Varsha’s approach using ancient Ayurv...”

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“The course Choose Healthy Become Healthy has been the most enlightening for me. I had done many diet program (Atkins and Isagenix) and they all failed me measurably. Infact they made my digestion system worst! Varsha’s approach using ancient Ayurvedic method with modern approach has got me the results I was looking for; my gas issues is now resolved; I can tell that my gut is working well as I feel hungry, I am now eating more frequently, and slowly losing weight too! What a bonus! The good part is I still get to enjoy all my Indian foods as well as other cuisines. No shakes only – No meat only – No veggies only. Wow! I recommend “Choose Healthy Become Healthy” to every one! Thanks a lot Varsha!”

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Jyoti R

5 star rating

“Varsha is a wonderful person who guided me in many ways. She has been very supportive throughout the course. She is very knowledgeable & humble. She has a lot of info to share with that we did not even think of it. This course taught me how to...”

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“Varsha is a wonderful person who guided me in many ways. She has been very supportive throughout the course. She is very knowledgeable & humble. She has a lot of info to share with that we did not even think of it. This course taught me how to choose healthy foods, feel energetic throughout the day, improved my food Habits, digestion, and much more. Jyoti ”

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